Ham & Cheese Large Subs And Sandwiches

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Brand R & K Subs

UPC Code 746792001039

Data Source USDA

Nutrition Facts

Serving Size 199g

Calories 390

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 50mg 17%

Sodium 1230mg 53%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 7g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 199 g of Ham & Cheese Large Subs And Sandwiches are 44% in carbs, 35% in fat, and 21% in protein.

carbs: 44%

fat: 35%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Large Subs And Sandwiches is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Large Subs And Sandwiches is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Large Roll (Wheat Flour (Wheat Flour Bleached, Enriched), Water, Salt, Cane Sugar, Yeast, Vegetable Shortening (Soy Oil) Dough Conditioner (Wheat Flour. Corn Flour, Potassium Bromate, L-cysteine, Ascorbic Acid, Enzymes), Calcium, Propionate), Cooked Ham (Water, Sugar, Salt, Contains Less Than 2% Of Dextrose, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite, Sodium Ascorbate), Tomatoes (Plum, Sliced), White American Cheese (Cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Sodium Phosphate, Sorbic Acid (Preservative), Lactic Acid, Enzymes, Soy Lecithin (Non-sticking Agent)), Lettuce (Shredded), Yellow Onions (Sliced), Mayonnaise (Soybean Oil, Water, White Distilled Vinegar, Corn Syrup, Egg Yolks, Salt, Calcium Disodium Edta (To Protect Flavor)), Contains 2% Or Less Of: Olive Oil Blend (Soybean And/or Canola Oil, Imported Olive Oil, Artificial Butter Flavor, Annatto (For Color)), Oregano.