Saltie Public Food Database

Triple Chocolate Brownie

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Brand Marketside
UPC Code 681131381772
Data Source USDA

Nutrition Facts

Package Weight 21 OZ/595 g
Serving Size 74g
g
Calories 320
Total Fat 17g 22%
Saturated Fat 9g 45%
Cholesterol 50mg 17%
Sodium 150mg 7%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Sugars 29g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 74 g of Triple Chocolate Brownie are 47% in carbs, 48% in fat, and 5% in protein.

carbs: 47%
fat: 48%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Triple Chocolate Brownie is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Triple Chocolate Brownie is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Egg, Milk, Drop (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Nonfat Dry Milk, Butterfat [Milk], Soy Lecithin, Vanilla Extract), Semi-sweet Chocolate Drop (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat [Milk], Soy Lecithin, Vanilla Extract), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Mono-and Diglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Natural And Artificial Flavor Beta-carotene [Color], Vitamin A Palmitate, Vitamin D3), Heavy Whipping Cream, Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Salt, Vanilla Extract), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Liquor, Bittersweet Chocolate Drop (Chocolate Liquor, Sugar, Cocoa Butter, Butterfat [Milk], Soy Lecithin, Vanilla Extract), Contains 2% Or Less Of: Cocoa, Artificial Flavor, Salt.

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