Seasoned Tilapia

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Brand Sea Cuisine

UPC Code 079300013911

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3.2 oz (90g)

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 310mg 13%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.2 oz of Seasoned Tilapia are 17% in carbs, 38% in fat, and 45% in protein.

carbs: 17%

fat: 38%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Tilapia is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Tilapia is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Vegetable Oil (Soybean, Canola And/or Cottonseed Oil), Modified Tapioca Starch, Contains 2% Or Less Of: Wheat Flour, Bleached Wheat Flour, Modified Corn Starch, Nonfat Milk, Salt, Rice Flour, Garlic Powder, Natural Flavor, Soy Sauce Powder {Wheat, Soybeans, Salt}, Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Water, Onion Powder, Sugar, Whey, Yeast Extract, Natural Butter Flavor, Lime Juice Solids, Natural Smoke Flavor, Corn Syrup Solids, Extractives Of Annatto And Turmeric Color, Yeast, Gum Arabic, Citric Acid, Soy Lecithin.