Almond Crusted Flounder

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Brand Sea Cuisine

UPC Code 035493015279

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 4.6 oz (129g)

Calories 221

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 40mg 13%

Sodium 550mg 24%

Total Carbohydrate 18.1g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13.9g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.6 oz of Almond Crusted Flounder are 33% in carbs, 41% in fat, and 26% in protein.

carbs: 33%

fat: 41%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Almond Crusted Flounder is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond Crusted Flounder is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flounder, Water, Bleached Wheat Flour, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Cottonseed, And/or Soybean), Soy Nuts, Contains 2% Or Less Of: Modified Corn Starch, Lactic Acid, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Almonds, Onion Powder, Salt, Torula Yeast, Yeast, Yeast Extract, Vegetable Oil Shortening (Soybean), Soy Flour, Yellow Corn Flour, Spices, White Corn Flour, Natural Flavors, Sugar, Gelatin, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dextrose, Disodium Guanylate, Disodium Inosinate, Vinegar, Egg Whites, Paprika Extract (Color), Caramel Color, Sodium Tripolyphosphate (To Retain Moisture).