Saltie Public Food Database

Meat Lasagna

🥩
UPC Code 021131451073
Data Source USDA

Nutrition Facts

Package Weight 96 oz/6 lbs/2.72 kg
Serving Sizes 1 cup (227g)
cup
Calories 250
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 30mg 10%
Sodium 910mg 40%
Total Carbohydrate 27.9g 10%
Dietary Fiber 3g 11%
Sugars 8g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Meat Lasagna are 45% in carbs, 33% in fat, and 23% in protein.

carbs: 45%
fat: 33%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Meat Lasagna is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meat Lasagna is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Puree (Water, Tomato Paste), Cooked Enriched Lasagna Pasta (Water, Pasta [Durum Wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Seasoned Cooked Beef And Pork (Beef, Pork, Seasoning [Flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Ricotta Cheese (Whey, Cream, Vinegar, Carrageenan), Low Moisture Part Skim Mozzarella Cheese (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Water, Contains 2% Or Less Of: Parmesan And Romano (Made From Cow's Milk) Cheeses (Part-skim Milk, Cheese Culture, Salt, Enzymes), Garlic, Carrots, Celery, Seasoning (Salt, Dextrose, Sugar, Spice, Spice Extractives [Including Paprika, Soy Lecithin], Disodium Inosinate, Disodium Guanylate), Sugar, Cream, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Spice, Onions, Modified Corn Starch, Salt, Egg Whites, Citric Acid.

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