Sweet & Sour Chicken White Meat Chicken Fritters With Rice, Bell Peppers, Onions And Pineapple In A Sweet And Sour Sauce

🍍

Brand Healthy Choice

UPC Code 072655454415

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 meal (283g)

meal

Calories 391

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 26mg 9%

Sodium 549mg 24%

Total Carbohydrate 63.1g 23%

Dietary Fiber 3.1g 11%

Sugars 22g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Sweet & Sour Chicken White Meat Chicken Fritters With Rice, Bell Peppers, Onions And Pineapple In A Sweet And Sour Sauce are 66% in carbs, 21% in fat, and 13% in protein.

carbs: 66%

fat: 21%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Sour Chicken White Meat Chicken Fritters With Rice, Bell Peppers, Onions And Pineapple In A Sweet And Sour Sauce is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Sour Chicken White Meat Chicken Fritters With Rice, Bell Peppers, Onions And Pineapple In A Sweet And Sour Sauce is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, White Rice), Tempura White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates, Fried In Vegetable Oil), Water, Red And Green Bell Peppers, Sugar, Onions, Pineapple, Pineapple Juice Concentrate, Contains 2% Or Less Of: Rice Vinegar, Modified Corn Starch, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Garlic, Tomato Paste, Salt, Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum).