Saltie Public Food Database

Spicy Black Bean & Chicken Breast With Black Beans And Vegetables Served On Top Of Riced Cauliflower With A Spicy Chili Sauce Topped With Cotija Cheese Power Bowls

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UPC Code 072655002531
Data Source USDA

Nutrition Facts

Package Weight 9.75 OZ/276 g
Serving Sizes 1 meal (276g)
meal
Calories 210
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 61mg 20%
Sodium 599mg 26%
Total Carbohydrate 19g 7%
Dietary Fiber 6.9g 25%
Sugars 6g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Spicy Black Bean & Chicken Breast With Black Beans And Vegetables Served On Top Of Riced Cauliflower With A Spicy Chili Sauce Topped With Cotija Cheese Power Bowls are 36% in carbs, 26% in fat, and 38% in protein.

carbs: 36%
fat: 26%
protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Black Bean & Chicken Breast With Black Beans And Vegetables Served On Top Of Riced Cauliflower With A Spicy Chili Sauce Topped With Cotija Cheese Power Bowls is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Black Bean & Chicken Breast With Black Beans And Vegetables Served On Top Of Riced Cauliflower With A Spicy Chili Sauce Topped With Cotija Cheese Power Bowls is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Cauliflower, Sauce (Chicken Broth, Tomato Paste, Apple Cider Vinegar, Honey, Ancho Chile, Guajillo Chile, Tapioca Starch, Serrano Pepper Puree, Olive Oil, Salt, Cumin, Garlic Powder, Onion Powder, Oregano), Cooked Black Beans, Red Bell Peppers, Jalapeno Peppers, Onions, Chard, Kale, Cotija Cheese (Cultured Part-skim Milk, Salt, Enzymes), Spinach, Salt.

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