Meatless Be'f & Vegetable Stir Fry Gardein Plant-based Beefless Strips With Vegetables Served On Top Of A Multigrain Blend With A Sweet Sesame Soy Sauce Topped With Sesame Seeds Power Bowls

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Brand Healthy Choice

UPC Code 072655221178

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 1 meal (262g)

meal

Calories 291

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 461mg 20%

Total Carbohydrate 40.9g 15%

Dietary Fiber 6g 21%

Sugars 14g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Meatless Be'f & Vegetable Stir Fry Gardein Plant-based Beefless Strips With Vegetables Served On Top Of A Multigrain Blend With A Sweet Sesame Soy Sauce Topped With Sesame Seeds Power Bowls are 58% in carbs, 19% in fat, and 23% in protein.

carbs: 58%

fat: 19%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Meatless Be'f & Vegetable Stir Fry Gardein Plant-based Beefless Strips With Vegetables Served On Top Of A Multigrain Blend With A Sweet Sesame Soy Sauce Topped With Sesame Seeds Power Bowls is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Meatless Be'f & Vegetable Stir Fry Gardein Plant-based Beefless Strips With Vegetables Served On Top Of A Multigrain Blend With A Sweet Sesame Soy Sauce Topped With Sesame Seeds Power Bowls is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gardein Plant-based Beefless Strips (Water, Vital Wheat Gluten, Soy Protein Isolate, Onions, Canola Oil, Yeast Extract, Contains 2% Or Less Of: Methylcellulose, Barley Malt Extract, Sugar, Onion Powder, Garlic Powder, Potato Starch, Ancient Grain Flour [Khorasan Wheat], Natural Flavors, Salt, Spices), Cooked Multigrains (Water, Brown Rice, Red Rice, Red Quinoa, Black Barley), Sugar Snap Peas, Water, Carrots, Broccoli, Chard, Kale, Agave Syrup, Contains 2% Or Less Of: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Spinach, Sesame Seed, Pineapple Juice Concentrate, Ginger Puree, Rice Vinegar, Corn Starch, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Garlic Puree, Sesame Seed Oil, Molasses, Mushroom Powder, Crushed Red Pepper.