Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts Snacks, Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate

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Brand Sargento

UPC Code 046100009697

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 tray (43g)

tray

Calories 170

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts Snacks, Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate are 33% in carbs, 53% in fat, and 14% in protein.

carbs: 33%

fat: 53%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts Snacks, Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts Snacks, Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Potato Starch (To Prevent Caking), Enzymes, Natamycin (A Natural Mold Inhibitor)], Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dark Chocolate Covered Peanuts [Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Vanilla Bean, Natural Flavor), Peanuts, Vegetable Oil (Peanut And/or Sunflower Seed Oil)].