4 Shredded Italian Cheese

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Brand Sargento

UPC Code 046100400845

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.25 cup (28g)

cup

Calories 80

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 0.3g 1%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of 4 Shredded Italian Cheese are 5% in carbs, 53% in fat, and 42% in protein.

carbs: 5%

fat: 53%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Shredded Italian Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Shredded Italian Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Low Moisture Mozzarella Cheese (Pasteurized Reduced Fat Milk, Cheese Culture, Slat, Enzymes, Vitamin A Palmitate), Reduced Fat Smoked Provolone Cheese (Pasteurized Reduced Fat Milk, Cheese Culture, Salt, Enzymes, Natural Smoke Flavor, Vitamin A Palmitate), Fresh Asiago Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor).