Spinach Quiche

🍽

Brand Lunds & Byerlys

UPC Code 018169684122

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737.1 g

Serving Sizes 1 slice (122g)

slice

Calories 290

Total Fat 19g 24%

Saturated Fat 7g 35%

Cholesterol 120mg 40%

Sodium 360mg 16%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Spinach Quiche are 26% in carbs, 60% in fat, and 14% in protein.

carbs: 26%

fat: 60%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Quiche is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Quiche is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quiche Filling (Whole Eggs, Whole Milk [Milk, Vitamin A Palmitate, Vitamin D3], Spinach, Swiss Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt & Enzymes, Potato Starch Powdered Cellulose {Prevents Caking}], Heavy Whipping Cream [Cream {Milk}, Carrageenan], White, Gruyere Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Water, Disodium Phosphates & Sodium Citrate {Emulsifying Salts}, Sorbic Acid {Preservative}], Green Onions, Yellow Onion Salt, Tabasco Sauce [Distilled Vinegar, Red Pepper, Salt], Kosher, Salt [Salt, Yellow Prussiate Of Soda {Prevents Caking}], Black Pepper, Gum [Xanthan Gum, Carob Gum, Guar Gum], Sugar, Onion Powder, White Pepper, Nutmeg), Pie Shell (Wheat Flour [Unenriched, Unbleached], Vegetable Shortening [Partially Hydrogenated Soybean Oil], Water, Dextrose, Salt, Baking Soda).