White Bean With Turkey Soup

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Brand Lunds & Byerlys

UPC Code 018169135112

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 10 oz (283g)

Calories 221

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 23mg 8%

Sodium 631mg 27%

Total Carbohydrate 21g 8%

Dietary Fiber 7.1g 25%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 10 oz of White Bean With Turkey Soup are 38% in carbs, 41% in fat, and 22% in protein.

carbs: 38%

fat: 41%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of White Bean With Turkey Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bean With Turkey Soup is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cannellini Beans, Soup Greens (Kale, Escarole, Swiss Chard And Savoy Cabbage), Ground Turkey, Carrots, Celery, Fennel, Onion, Chicken Base (Roasted Chicken Meat And Natural Juices, Chicken Fat, Corn Syrup, Yeast Extract, Whey, Natural Flavor, Wine, And Turmeric), Pastry Flour (Enriched Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Extra Virgin Olive Oil, Garlic, Sea Salt (Natural Sea Salt, Magnesium Carbonate [2% Maximum]), Tuscan Seasoning (Garlic, Onion, Bell Pepper And Other Herbs And Spices [Including Pepper, Crushed Red Pepper, Oregeno, Basil, Marjoram And Parsley]).