Saltie Public Food Database

Yogur Smoothie, Mango, Mango

🥭
Brand Lala
UPC Code 815473011008
Data Source USDA

Nutrition Facts

Package Weight 7 fl oz/207 mL
Serving Sizes 1 bottle (207ml)
bottle
Calories 180
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 89mg 4%
Total Carbohydrate 29g 11%
Dietary Fiber 0g 0%
Sugars 25g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Yogur Smoothie, Mango, Mango are 66% in carbs, 23% in fat, and 11% in protein.

carbs: 66%
fat: 23%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Yogur Smoothie, Mango, Mango is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogur Smoothie, Mango, Mango is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Cultured Reduced Fat Milk, Sugar, Concentrated Mango Puree, Water, Corn Starch-modified, Natural Flavors, Pectin, Citric Acid, Annatto And Turmeric (For Color), Potassium Sorbate (To Maintain Freshness), Stevia Leaf Extract (Natural Sweetener), Vitamin A Palmitate, Vitamin D3.

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