Chocolate Donut Holes With Sprinkles

🍩

Brand Maple Donuts

UPC Code 07626504074

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2.3 oz (63g)

Calories 250

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 37g 13%

Dietary Fiber 1g 4%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.3 oz of Chocolate Donut Holes With Sprinkles are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Donut Holes With Sprinkles is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Donut Holes With Sprinkles is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Contains 2% Or Less Of: Cocoa (Processed With Alkali), Soybean Oil, Nonfat Dry Milk, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Corn Syrup Solids, Wheat Starch, Salt, Soy Lecithin, Mono- And Diglycerides, Xanthan Gum, Potassium Sorbate, Natural And Artificial Flavor, Cellulose Gum, Guar Gum, Whole Egg, Glucose, Tapioca Starch, Palm Kernel Fat, Glycerin, Magnesium Silicate, Shellac, Gum Arabic, Fd&c Colors (Red #40, Red #3, Blue #1, Yellow #5, Yellow #6), Artificial Flavor, Cornstarch, Calcium Carbonate, Calcium Sulfate, Agar-agar, Locust Bean Gum, Sodium Phosphate, Maltodextrin, Palm Oil With Lecithin, Rice Starch, Natural Flavor, Cinnamon.