Wild Sardines In Spring Water

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Brand Henry & Lisa's

UPC Code 812410000590

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 2 oz (57g)

Calories 75

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 24mg 8%

Sodium 87mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Wild Sardines In Spring Water are 0% in carbs, 39% in fat, and 61% in protein.

carbs: 0%

fat: 39%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Sardines In Spring Water is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Sardines In Spring Water is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.