Saltie Public Food Database

Rainbow Chocolate Iced Cake Donuts

🥜
Brand Maple Donuts
UPC Code 076265407458
Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/374 g
Serving Size 62g
g
Calories 250
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 310mg 13%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 62 g of Rainbow Chocolate Iced Cake Donuts are 46% in carbs, 50% in fat, and 3% in protein.

carbs: 46%
fat: 50%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Rainbow Chocolate Iced Cake Donuts is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rainbow Chocolate Iced Cake Donuts is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched, Malted Wheat Flour (Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Or. Soybean Oil, Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta-lactone), Dextrose, Salt, Mono- And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate (Preservative), Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate (Preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca-corn Dextrin, Guar Gum, Extracts Of Annatto And Turmeric, Karaya Gum, Enzymes, Cinnamon. Icing: Sugar, Water, Palm Oil, Dutch Cocoa Powder, Corn Syrup Solids, Soybean Oil, Soy Lecithin, Salt, Chocolate Liquor, Corn Syrup, Maltodextrin, Palm Oil With Lecithin, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides. Sprinkles: Sugar, Corn Starch, Tapioca Starch, Dried Glucose Syrup, Palm Oil, Natural Colors (Beet Powder, Turmeric, Beta-carotene, Anthocyanin And Spirulina Extract), Glycerin, Soy Lecithin, Gum Arabic, Natural Flavor And Carnauba Wax.

Also by Maple Donuts

Other Foods