This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Yogurt Almonds - Natural Yogurt Coating (Sugar, Palm Kernel And/or Palm Oil, Whey Powder, Dry Nonfat Yogurt, Soy Lecithin (An Emulsifier), Salt, Natural Vanilla Extract), Almonds (Almonds, Canola Oil), Corn Syrup, Modified Starch (Tapioca), Confectioner's Glaze. Merry Berry Mix - Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Yogurt Raisins (Yogurt Coating [Sugar, Palm Kernel And/or Palm Oil, Whey Powder, Dry Nonfat Yogurt, Soy Lecithin (An Emulsifier), Salt, Natural Vanilla Extract], Raisins (Raisins, Sunflower Oil), Corn Syrup, Modified Starch (Tapioca), Confectioner's Glaze), Milk Chocolate Peanuts (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (An Emulsifier), Vanilla], Peanuts, Canola Oil, Corn Syrup, Modified Starch (Tapioca), Confectioner's Glaze), Roasted, No Salt Cashew Splits (Cashews, Canola Oil), Pistachios, Roasted, No Salt Pumpkin Seeds (Pumpkin Seeds, Canola Oil). Milk Chocolate Peanuts - Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin, Vanilla), Peanuts (Peanuts, Canola Oil). Honey Roasted Almonds - Almonds, Evaporated Sugar Cane, Light Amber Honey, Peanut Oil, Sugar, Potato Starch, Salt And Xanthan Gum.