Peruvian Potato Salad

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Brand Whole Foods Market

UPC Code 690277990113

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 gr

Serving Size 184g

Calories 210

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 131mg 6%

Total Carbohydrate 34g 12%

Dietary Fiber 13.1g 47%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of Peruvian Potato Salad are 57% in carbs, 34% in fat, and 8% in protein.

carbs: 57%

fat: 34%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peruvian Potato Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peruvian Potato Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes Mix (Red, Purple, And Yukon Potatoes), Aji Dressing (Vegan Mayo (Expeller Pressed Canola Oil, Water, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Mustard Seed, Pea Protein Isolate* And Pea Protein*, Potato Protein*, Lemon Juice Concentrate, Tamarind Seed Gum*, Natural Flavor), Non-GMO Oil Blend (Sunflower Oil And Extra Virgin Olive Oil), Aji Amarillo, Red Onions, Yellow Bell Peppers, Lime Juice, White Wine Vinegar (White Wine Vinegar. Naturally Occurring Sulfites), Epazote, Ginger, Sea Salt, Garlic, Black Pepper, Citric Acid), Fresh Red And Yellow Bell Peppers, Red Onions, And Cilantro.