Chocolates Covered Mints

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Brand Whole Foods Market

UPC Code 076958623356

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (40g)

cup

Calories 150

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chocolates Covered Mints are 68% in carbs, 29% in fat, and 3% in protein.

carbs: 68%

fat: 29%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolates Covered Mints is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolates Covered Mints is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Sugar, Tapioca Syrup, Invert Sugar, Egg Whites, Tapioca Dextrin, Confectioner's Glaze, Glycerine, Peppermint Oil, Invertase.