Blackeyed Pea And Collard Green Soup

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Brand Whole Foods Market

UPC Code 723055870021

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 1 cup (232g)

cup

Calories 160

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 601mg 26%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blackeyed Pea And Collard Green Soup are 48% in carbs, 34% in fat, and 18% in protein.

carbs: 48%

fat: 34%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Blackeyed Pea And Collard Green Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackeyed Pea And Collard Green Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Stock (Water, Carrots, Celery, Onion Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion And Garlic Powder), Blackeyed Peas, Onions, Collard Greens, Tomato Sauce (Tomatoes, Salt, Dehydrated Onion, Garlic And Bell Peppers), Tomatoes (Tomato Juice, Citric Acid, Calcium Chloride), Celery, Carrots, Hot Sauce (Peppers, Vinegar), Canola Oil, Garlic Cloves, Soy Bits (Soy Protein, Soybean Oil, Caramel Color), Paprika, Bay Leaves, Kosher Salt, Black Pepper.