Cookie Sandwiches, Oatmeal With Vanilla, Oatmeal With Vanilla
🥪
UPC Code
852211001747
Data Source
USDA
Package Weight
7.5 oz/212 g
Serving Sizes
1 cookie (77g)
Calories
330
Total Fat
14g
18%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
46g
17%
Dietary Fiber
2g
7%
Sugars
31g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Cookie Sandwiches, Oatmeal With Vanilla, Oatmeal With Vanilla are
57% in carbs, 39% in fat, and 4% in protein.
carbs:
57%
fat:
39%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Cookie Sandwiches, Oatmeal With Vanilla, Oatmeal With Vanilla is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookie Sandwiches, Oatmeal With Vanilla, Oatmeal With Vanilla is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour (Malted Barley Flour, Enriched With: Niacin, Reduced Iron, Thiamine, Mononitrate, [Vitamin B1], Riboflavin, [Vitamin B2] Folic Acid), Raisins, Palm Oil, Oats, Brown Sugar, Water, Sugar, Tapioca And/or Corn Syrup, Molasses, Pure Vanilla Extract, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, And Monocalcium Phosphate), Baking Soda, Salt, Cinnamon, Nutmeg, Cellulose Gum, Vanilla Filling (Powdered Sugar, Shortening (Palm Oil), Invert Sugar, Water, Salt, Modified Food Starch, Cellulose Gums, Gum Acacia, Xanthan Gum.
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