Paleo Spinach Salad

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Brand Whole Foods Market

UPC Code 880066457501

Data Source USDA

Nutrition Facts

Serving Sizes 9.25 oz (262g)

Calories 280

Total Fat 14g 18%

Saturated Fat 1.5g 7%

Cholesterol 0mg 0%

Sodium 351mg 15%

Total Carbohydrate 38g 14%

Dietary Fiber 6g 21%

Sugars 23g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9.25 oz of Paleo Spinach Salad are 51% in carbs, 42% in fat, and 7% in protein.

carbs: 51%

fat: 42%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Paleo Spinach Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Paleo Spinach Salad is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Sweet Potato, Mushrooms, Paleo Honey Dressing (Honey, Olive Oil, Water, Cider Vinegar, Mustard, Whole Grain Mustard (Water, Mustard Seeds, Vinegar, Salt), Salt, Black Pepper), Onion.