Traditional Greek Pita

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Brand Seattle International Baking Company

UPC Code 072220101720

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 pita (80g)

pita

Calories 220

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 3g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pita of Traditional Greek Pita are 73% in carbs, 13% in fat, and 15% in protein.

carbs: 73%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Greek Pita is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Greek Pita is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Unbleached Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid), Water, Wheat Gluten, Sugar, Yeast, Vegetable Oil Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Salt, Mono- And Diglycerides, Vinegar, Calcium Propionate, Sodium Stearoyl-2-lactylate, Sorbic Acid (Contains Soybean Oil), Guar Gum, Enzymes.