Green Olives Stuffed With Serrano Ham
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UPC Code
789293900111
Data Source
USDA
Package Weight
8.29 oz/235 g
Serving Sizes
3 pieces (15g)
Calories
21
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Green Olives Stuffed With Serrano Ham are
18% in carbs, 82% in fat, and 0% in protein.
carbs:
18%
fat:
82%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Green Olives Stuffed With Serrano Ham is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Green Olives Stuffed With Serrano Ham is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Manzanilla Green Olives, Salt, Serrano Ham 1%, Stabilizer: Sodium Alginate, Acidulants (Citric Acid), Ham Flavor, Yeast Extract And Antioxidants (L-ascorbic Acid).
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