Whole Wheat Greek Pita

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Brand Seattle International Baking Company

UPC Code 072220101737

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 pita (80g)

pita

Calories 200

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pita of Whole Wheat Greek Pita are 70% in carbs, 13% in fat, and 17% in protein.

carbs: 70%

fat: 13%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Greek Pita is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Greek Pita is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Yeast, Vegetable Oil Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Salt, Mono- And Diglycerides, Vinegar, Calcium Propionate, Sodium Stearoyl-2-lactylate, Sorbic Acid (Contains Soybean Oil), Guar Gum, Ascorbic Acid, Enzymes.