Sourdough Hoagie Rolls

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Brand Seattle International Baking Company

UPC Code 071025057218

Data Source USDA

Nutrition Facts

Package Weight 19 oz

Serving Sizes 1 roll (90g)

roll

Calories 230

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 42g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Sourdough Hoagie Rolls are 73% in carbs, 14% in fat, and 14% in protein.

carbs: 73%

fat: 14%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Hoagie Rolls is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Hoagie Rolls is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (Canola And/or Soy), Vital Wheat Gluten, Salt, Yeast Nutrient (Ammonium Sulphate), Dough Conditioners (Mono-diglycerides, Sodium Steroyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Fumeric Acid, Sodium Diacetate, Lactic Acid, Silicon Dioxide, Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).