Organic Veggie Carnitas

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Brand Helen's Kitchen

UPC Code 833786000625

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 oz (57g)

Calories 90

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 3g 11%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Organic Veggie Carnitas are 17% in carbs, 44% in fat, and 39% in protein.

carbs: 17%

fat: 44%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Veggie Carnitas is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Veggie Carnitas is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, *Soy Flour, *Expeller Pressed Canola Oil, *Vinegar, Yeast Extract (Yeast Extract, Natural Flavor, Salt), *Orange Juice, *Cumin, Sea Salt, Xanthan Gum, *Garlic Granulated, *Lime Juice, *Caramel Color, *Oregano.