Saltie Public Food Database

Roasted With Sea Salt Macadmia Nuts

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Brand Jewel Osco
UPC Code 028744546608
Data Source USDA

Nutrition Facts

Serving Size 30g
g
Calories 235
Total Fat 19g 24%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Roasted With Sea Salt Macadmia Nuts are 6% in carbs, 90% in fat, and 4% in protein.

carbs: 6%
fat: 90%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted With Sea Salt Macadmia Nuts is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted With Sea Salt Macadmia Nuts is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macadamia Nuts, Sunflower Oil, Salt.

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