Spanish Cocktail Mix Roasted With Sea Salt, Sea Salt
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UPC Code
028744547063
Data Source
USDA
Package Weight
22 OZ/623 g
Serving Size
30g
Calories
130
Total Fat
0g
0%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Spanish Cocktail Mix Roasted With Sea Salt, Sea Salt are
91% in carbs, 0% in fat, and 9% in protein.
carbs:
91%
fat:
0%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Spanish Cocktail Mix Roasted With Sea Salt, Sea Salt is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spanish Cocktail Mix Roasted With Sea Salt, Sea Salt is estimated to be 27%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Steam Pasteurized California Almonds, Fava Beans (Valencia Broadbeans), Chick Peas (Garbanzo Beans), Corn, Sunflower Oil, And Sea Salt.
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