Bites, Artichoke, Kale & Spinach
🍽
UPC Code
085239270264
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
4 pieces (91g)
Calories
140
Total Fat
8g
10%
Saturated Fat
4.5g
23%
Cholesterol
50mg
17%
Sodium
310mg
13%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Bites, Artichoke, Kale & Spinach are
31% in carbs, 51% in fat, and 17% in protein.
carbs:
31%
fat:
51%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Bites, Artichoke, Kale & Spinach is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bites, Artichoke, Kale & Spinach is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Artichokes (Quartered Artichoke Hearts In Water With Salt And Citric Acid Added), Kale, Yellow Onion, Spinach, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Pasteurized Eggs (Eggs, Citric Acid), Panko Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Clarified Sweet Butter (Cream, Natural Flavor), Scallions, Corn Starch, Olive Oil, Vegetable Soup Base (Carrots, Onions, Celery, Salt, Maltodextrin (From Corn), Onion Powder, Vegetable Oil (Corn, Soy, Canola), Carrot Powder, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavoring, Xanthan Gum, Ascorbic Acid), Garlic Powder, Sea Salt, Oregano, Cayenne Pepper.
Other Foods