Old Fashioned Rolled Oats Whole Grain

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Nutrition Facts

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Old Fashioned Rolled Oats Whole Grain are 72% in carbs, 15% in fat, and 13% in protein.

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Rolled Oats Whole Grain is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Rolled Oats Whole Grain is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

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