Soup, Red Beans & Rice

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Brand Healthy Choice

UPC Code 050100171919

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 cup (222g)

cup

Calories 131

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 391mg 17%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup, Red Beans & Rice are 79% in carbs, 7% in fat, and 13% in protein.

carbs: 79%

fat: 7%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Soup, Red Beans & Rice is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup, Red Beans & Rice is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Red Beans, Tomato Puree, White Rice, Mirepoix Base (Sauteed Vegetable [Carrots, Celery, Onions], Evaporated Cane Syrup, Soybean Oil, Sea Salt, Corn Starch, Natural Flavorings), Contains Less Than 2% Of The Following: Dehydrated Onion, Corn Starch, Sugar, Dehydrated Bell Pepper, Spice Including Paprika, Dehydrated Garlic, Salt.