Four-cheese Ravioli & Chicken Marinara Ravioli Filled With Spinach, Ricotta, Asiago, Parmesan & Romano Cheese With Grilled Chicken Breast In A Marinara Sauce, Topped With Parmesan Cheese Cafe Steamers

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Brand Healthy Choice

UPC Code 072655405813

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 249

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 45mg 15%

Sodium 509mg 22%

Total Carbohydrate 33.1g 12%

Dietary Fiber 4g 14%

Sugars 8g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Four-cheese Ravioli & Chicken Marinara Ravioli Filled With Spinach, Ricotta, Asiago, Parmesan & Romano Cheese With Grilled Chicken Breast In A Marinara Sauce, Topped With Parmesan Cheese Cafe Steamers are 55% in carbs, 17% in fat, and 28% in protein.

carbs: 55%

fat: 17%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Four-cheese Ravioli & Chicken Marinara Ravioli Filled With Spinach, Ricotta, Asiago, Parmesan & Romano Cheese With Grilled Chicken Breast In A Marinara Sauce, Topped With Parmesan Cheese Cafe Steamers is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four-cheese Ravioli & Chicken Marinara Ravioli Filled With Spinach, Ricotta, Asiago, Parmesan & Romano Cheese With Grilled Chicken Breast In A Marinara Sauce, Topped With Parmesan Cheese Cafe Steamers is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheese And Spinach Ravioli (Enriched Wheat Flour [Durum Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [Whey, Milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum], Contains 2% Or Less Of: Spinach, Wheat Flour, Dried Eggs, Modified Corn Starch, Salt, Romano Cheese [Pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes], Parmesan And Asiago Cheeses [Pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes], Black Pepper, Parsley, Turmeric), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Tomatoes, Water, Onions, Spinach, Tomato Puree, Tomato Paste, Contains 2% Or Less Of: Sugar, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Garlic, Potassium Chloride, Salt, Olive Oil, Basil, Oregano, Parsley, Fennel, Black Pepper.