Raisin Bran Muffin
🍽
UPC Code
843439031036
Data Source
USDA
Package Weight
15 oz
Serving Sizes
2.5 oz (71g)
Calories
200
Total Fat
15g
19%
Saturated Fat
0g
0%
Cholesterol
50mg
17%
Sodium
200mg
9%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 oz of Raisin Bran Muffin are
43% in carbs, 52% in fat, and 5% in protein.
carbs:
43%
fat:
52%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Raisin Bran Muffin is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raisin Bran Muffin is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour(Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Bran, Dry Molasses, Modified Food Starch, Lecithin, Nonfat Milk, Salt, Sodium Bicarbonate, Gluten, Dry Honey, Acidic Sodium Aluminumphosphate, Mono-& Diglycerides With Bht And Citric Acid Addedas Preservatives, Monocalcium Phosphate, Caramel Color, Water, Whole Eggs, Raisins, Vegetable Oil
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