New England Clam Chowder

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Brand Legal Sea Foods

UPC Code 077958891806

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1360 g

Serving Sizes 1 cup (245g)

cup

Calories 279

Total Fat 18g 23%

Saturated Fat 11g 55%

Cholesterol 81mg 27%

Sodium 649mg 28%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of New England Clam Chowder are 23% in carbs, 59% in fat, and 18% in protein.

carbs: 23%

fat: 59%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of New England Clam Chowder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Clam Chowder is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Cream, Clam Meat, Fish Stock (Water, Pollock, Salt), Potatoes, Onions, Contains 2% Or Less Of: Wheat Flour, Butter (Cream, Salt), Vegetable Base (Carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Natural Flavorings, Potato Starch), Clam Broth Powder (Clam Broth, Maltodextrin), Pork Lard, Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Sugar, Modified Food Starch, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Nisin Preparation And Spice.