Shrimp Risotto

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Brand Legal Sea Foods

UPC Code 048769490168

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 package (227g)

package

Calories 191

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 59mg 20%

Sodium 1060mg 46%

Total Carbohydrate 22.9g 8%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Shrimp Risotto are 50% in carbs, 35% in fat, and 15% in protein.

carbs: 50%

fat: 35%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Risotto is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Risotto is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Water, Onion, Butter (Cream, Salt), Chablis Wine Reduction, Chicken Base (Roasted Chicken Meat, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roasted Chicken Flavor [Rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Cornstarch, Salt, Spices, Garlic, Lemon Juice Concentrate, Canola Oil, Onion Powder. Cooked Italian Medium Grain Rice. Shrimp (Shrimp, Salt). Tomatoes.