Saltie Public Food Database

Spinach Salad With Bacon Baby Spinach, Bacon, Grape Tomatoes, Eggs With A Sweet Onion Dressing

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UPC Code 021130197033
Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g
Serving Sizes 1 container (191g)
container
Calories 350
Total Fat 25g 32%
Saturated Fat 6g 30%
Cholesterol 120mg 40%
Sodium 1270mg 55%
Total Carbohydrate 12g 4%
Dietary Fiber 1.9g 7%
Sugars 9g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Spinach Salad With Bacon Baby Spinach, Bacon, Grape Tomatoes, Eggs With A Sweet Onion Dressing are 13% in carbs, 63% in fat, and 24% in protein.

carbs: 13%
fat: 63%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Salad With Bacon Baby Spinach, Bacon, Grape Tomatoes, Eggs With A Sweet Onion Dressing is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Salad With Bacon Baby Spinach, Bacon, Grape Tomatoes, Eggs With A Sweet Onion Dressing is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, May Also Contain: Sugar, Brown Sugar, And Natural Smoke Flavor), Grape Tomatoes, Sweet Onion Vinaigrette (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Apple Cider Vinegar, Sweet Onion [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Egg (Hard Cooked Eggs, Citric Acid, Sodium Benzoate And Nisin Preparation [As Preservatives]).

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