New England Clam Chowder

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Brand Legal Sea Foods

UPC Code 077958764100

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 1 cup (218g)

cup

Calories 251

Total Fat 17g 22%

Saturated Fat 9g 45%

Cholesterol 65mg 22%

Sodium 610mg 27%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of New England Clam Chowder are 24% in carbs, 60% in fat, and 16% in protein.

carbs: 24%

fat: 60%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of New England Clam Chowder is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Clam Chowder is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Light Cream, Fish Stock (Water, Pollock, Salt), Clam Meat, Potatoes, Onions, Contains 2% Or Less Of: Wheat Flour, Butter (Cream, Salt), Vegetable Base (Carrots, Onions, Celery, Salt, Sugar, Maltodextrin, Corn Oil, Yeast Extract, Natural Flavorings, Potato Starch), Clam Broin Powder (Clam Broth, Maltodextrin), Salt Pork (Cured With Water, Salt), Worcestershire Sauce (Distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid [Acidifying Agent]), Sugar, Modified Food Starch, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Nisin Preparation And Spice.