Dbl Chsbrgr Mac Hamb Help Double Cheeseburger Macaroni Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000416253

Data Source USDA

Nutrition Facts

Package Weight 6 ONZ

Serving Sizes 1 cup prepared with ground beef (218g)

cup prepared with ground beef

Calories 761

Total Fat 4.3g 5%

Saturated Fat 1.2g 6%

Cholesterol 4mg 1%

Sodium 3900mg 170%

Total Carbohydrate 159g 58%

Dietary Fiber 5.7g 20%

Sugars 18.2g

Protein 21.7g 43%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared with ground beef of Double Cheeseburger Macaroni Hamburger Helper are 84% in carbs, 5% in fat, and 11% in protein.

carbs: 84%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Double Cheeseburger Macaroni Hamburger Helper is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Cheeseburger Macaroni Hamburger Helper is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Modified Whey, Salt. Contains 2% Or Less Of: Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Sugar, Buttermilk*, Whey*, Citric Acid, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Annatto Extract (Color), Onion*, Yeast Extract, Lactic Acid, Monoglycerides, Calcium Lactate, Sodium Phosphate, Garlic*, Natural Flavor, Silicon Dioxide (Anticaking Agent). *Dried