Chili Garlic Eggplant Puff Vegetable Hors D'oeuvres

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Brand Wegmans

UPC Code 077890392775

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 2 pieces (34g)

pieces

Calories 100

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Chili Garlic Eggplant Puff Vegetable Hors D'oeuvres are 39% in carbs, 53% in fat, and 8% in protein.

carbs: 39%

fat: 53%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Garlic Eggplant Puff Vegetable Hors D'oeuvres is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Garlic Eggplant Puff Vegetable Hors D'oeuvres is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry Dough (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzymes], Palm Oil, Water, Salt, Natural Flavor), Eggplant, Barbeque Sauce (Sugar, Water, Tomato Paste, Molasses, Distilled Vinegar, Salt, Corn Starch, Natural Smoke Flavor, Caramel Color, Citric Acid, Onion Powder, Garlic Powder, Cumin), Scallions, Shallots, Celery, Red Pepper, Corn Oil, Garlic (Chopped Garlic, Water, Corn Oil, Citric Acid), Arbol (Chili Pepper), Sea Salt, Cilantro, Corn Starch, Sesame Oil, Rice Wine Vinegar (Reduced With Water To 4.5% Acidity), Water, Black Pepper.