Muffins, Blueberry

🍽

Brand Udi's Gluten Free

UPC Code 69899780940

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (85g)

muffin

Calories 270

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 75mg 25%

Sodium 270mg 12%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 23g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffins, Blueberry are 59% in carbs, 37% in fat, and 5% in protein.

carbs: 59%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Muffins, Blueberry is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffins, Blueberry is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cane Syrup, Eggs, Water, Tapioca Starch, Brown Rice Flour, Blueberries, Canola Oil, Potato Starch, Palm Oil, Sugar, Blueberry Crumbles (Blueberries, Sugar), Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Sunflower Lecithin, Vanilla Extract, Lemon Zest (Lemon Peel, Sugar, Lemon Oil), Xanthan Gum.