Whole Grain Sandwich Bread

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Brand Udi's Gluten Free

UPC Code 698997809166

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 slices (49g)

slices

Calories 140

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Whole Grain Sandwich Bread are 64% in carbs, 27% in fat, and 9% in protein.

carbs: 64%

fat: 27%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Sandwich Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Sandwich Bread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Dried Egg Whites, Cane Sugar, Tapioca Maltodextrin, Tapioca Syrup, Sorghum Flour, Less Than 2% Of Rice Starch, Sorghum Grain, Flaxseed Meal, Apple Cider Vinegar, Gum Blend (Xanthan Gum, Sodium Alginate, Guar Gum), Apple Fiber, Molasses, Salt, Yeast, Amaranth Flour, Teff Flour, Cultured Brown Rice, Locust Bean Gum, Enzymes