Banana Cocoa Fruit & Grain Snacks

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Brand Ozery Bakery

UPC Code 664164101876

Data Source USDA

Nutrition Facts

Serving Sizes 1 bun (24g)

bun

Calories 60

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Banana Cocoa Fruit & Grain Snacks are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Cocoa Fruit & Grain Snacks is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Cocoa Fruit & Grain Snacks is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour [Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin [Vitamin B-3], Iron [Ferrous Sulphate], Thiamin Mononitrate [Vitamin B-1], Riboflavin [Vitamin B-2], Folic Acid], Whole Wheat Flour Including Germ, Filtered Water, Diced Banana Pieces, Organic Cane Sugar, Dark Chocolate Cookie Pieces (Sugar, Rice Flour, Cocoa, Sunflower Oil, Salt), Organic Sour Dough (Organic Unbleached Wheat Flour, Filtered Water, Sea Salt, Organic High Oleic Sunflower Oil, Yeast [Yeast, Sorbitan Monostearate, Ascorbic Acid]), Cocoa (Processed With Alkali), Sunflower Oil, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Sea Salt, Natural Flavors, Amylase (Enzyme).