Blueberry Muffin Flavored Mug Cakes Mix

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Brand Udi's Gluten Free

UPC Code 698997809852

Data Source USDA

Nutrition Facts

Package Weight 8.4 oz/240 g

Serving Sizes 1 pouch (60g)

pouch

Calories 250

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 35mg 12%

Sodium 300mg 13%

Total Carbohydrate 47g 17%

Dietary Fiber 1g 4%

Sugars 27g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Blueberry Muffin Flavored Mug Cakes Mix are 77% in carbs, 18% in fat, and 5% in protein.

carbs: 77%

fat: 18%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin Flavored Mug Cakes Mix is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin Flavored Mug Cakes Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Pea Flour, Rice Flour, Tapioca Flour, Palm Oil, Dried Whole Egg, Dried Blueberries, Less Than 2% Of: Cream Of Tartar, Baking Soda, Salt, Natural Flavors, Vanilla Extract.