Wafer With Coconut Filling, Coconut

🥥

Brand Cuetara

UPC Code 8434165466708

Data Source USDA

Nutrition Facts

Serving Sizes 4 wafers (33.2g)

wafers

Calories 180

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Wafer With Coconut Filling, Coconut are 46% in carbs, 49% in fat, and 4% in protein.

carbs: 46%

fat: 49%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer With Coconut Filling, Coconut is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer With Coconut Filling, Coconut is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Oil, Coconut Shreds 9%, Dextrose, Dairy Whey Powder, Sunflower Oil, Skim Milk Powder, Ammonium Bicarbonate, Sodium Bicarbonate, Lecithin, Egg Yolk Powder, Low Fat Cocoa Powder, Salt, Artificial Flavors.