Wafer, Coco

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Brand Cuetara

UPC Code 027154370889

Data Source USDA

Nutrition Facts

Package Weight 5.29 oz/150 g

Serving Sizes 5 pieces (30g)

pieces

Calories 160

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Wafer, Coco are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer, Coco is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer, Coco is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Oil, Sunflower Oil, Grated Coconut 9%, Dextrose, Whey Powder, Skim Milk Powder, Sodium And Ammonium Bicarbonates, Lecithin, Egg Yolk Powder, Low Fat Cocoa Powder, Salt, Artificial Flavors.