Wafer

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Brand Cuetara

UPC Code 8434165466715

Data Source USDA

Nutrition Facts

Serving Sizes 4 wafers (33.2g)

wafers

Calories 170

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Wafer are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Oil, Dextrose, Sunflower Oil, Sorbitol, Whey Powder, Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Lecithin, Egg Yolk Powder, Artificial Flavor, Low Fat Cocoa Powder, Citric Acid, Turmeric Oleoresin.