On The Go Trail Mix
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UPC Code
041498162917
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1.5 oz (43g)
Calories
210
Total Fat
13g
17%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
15g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of On The Go Trail Mix are
36% in carbs, 53% in fat, and 11% in protein.
carbs:
36%
fat:
53%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of On The Go Trail Mix is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of On The Go Trail Mix is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts (Peanuts, Peanut Sunflower And/or Cottonseed Oil, Salt). Raisins. Chocolate Gem Candies (Confectionery Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {An Emulsifier}, Vanilla], Sugar, Coloring [Includes Beet Juice, Turmeric Oleoresin, Beta Carotene, Spirulina Extract], Gum Arabic, Corn Syrup, Confectioner's Glaze). Sunflower Kernels (Sunflower Kernels, Peanut, Sunflower And/or Cottonseed Oil, Salt).
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