Spicy Jalapeno Cauliflower Flatbreads

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Brand Cali'flour Foods

UPC Code 850012781059

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/213 G

Serving Size 43g

Calories 60

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 120mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Spicy Jalapeno Cauliflower Flatbreads are 27% in carbs, 38% in fat, and 34% in protein.

carbs: 27%

fat: 38%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Jalapeno Cauliflower Flatbreads is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Jalapeno Cauliflower Flatbreads is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fresh Cauliflower, Egg Whites, Low Moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, And Enzymes), Dried Jalapenos, Red Chili Pepper Flakes, Garlic Powder.