5 Cauliflower Flatbreads
🥦
UPC Code
850012781066
Data Source
USDA
Package Weight
7.5 OZ/213 G
Serving Size
43g
Calories
60
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
120mg
5%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of 5 Cauliflower Flatbreads are
32% in carbs, 36% in fat, and 32% in protein.
carbs:
32%
fat:
36%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of 5 Cauliflower Flatbreads is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 5 Cauliflower Flatbreads is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Cauliflower, Egg Whites, Low Moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, And Enzymes), Dried Tomato Powder, Dried Tomato Flakes, Dried Basil.
Other Foods